December 15, 2016

I have completed my 8 weeks Transformation Journey and it has been amazing, challenging, encouraging, discouraging, mind blowing, and enlightening. I have learned so much that I need to lift up and some things that I definitely need to refine. So, before I go any furth...

October 5, 2016

I try to have a rotisserie chicken in my fridge at all times during the week.  It has been a lifesaver for me when I didn't plan ahead or am just in need of a quick, healthy snack.  When I don't have time to roast my own, I grab one from Sam's Club.  Here are some of m...

Please reload

Categories
Please reload

CHRISTINA CHARLEY

Health Coach

Recent Posts
Please reload

Tags

©2016 Love Yourself Fitness. Proudly created with MA MA MEDIA