September 13, 2016

Christina Charley, my health coach and friend, asked me to share the story of my lifestyle change and to post before and after photos. Well, one day I will post those pictures but for now I am still not ready to do that. But I am very happy to share a few things that a...

September 13, 2016

I continue to be amazed by God and his perfect timing. I was not looking for a fitness journey, but somehow got connected with Christina Charley after about 15+ years. What she shared with me was nothing short of God using her to speak to my heart (the part that has da...

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CHRISTINA CHARLEY

Health Coach

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