October 5, 2016

These are wonderful when you want to have a treat breakfast!

2-3 slices Sprouted Wheat Bread (I like Trader Joe's)

1/3-1/2 cup egg whites

1/4c unsweetened almond milk

1T pyure sugar

1/4t cinnamon

1T vanilla protein powder (optional)

1. In a bowl, mix egg whites, almond milk,...

October 5, 2016

  • 1 can crushed tomatoes 

  • Italian Seasoning

  • Garlic Seasoning

  • Salt & Pepper

  • Stevia to taste

  • Sliced mushroom (fresh or canned)

  • 1/2 bag of Fajita veggies frozen (red and green bell pepper, onion)

  • **Add any other veggies that you enjoy...

October 5, 2016

I try to have a rotisserie chicken in my fridge at all times during the week.  It has been a lifesaver for me when I didn't plan ahead or am just in need of a quick, healthy snack.  When I don't have time to roast my own, I grab one from Sam's Club.  Here are some of m...

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CHRISTINA CHARLEY

Health Coach

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