December 15, 2016

I have completed my 8 weeks Transformation Journey and it has been amazing, challenging, encouraging, discouraging, mind blowing, and enlightening. I have learned so much that I need to lift up and some things that I definitely need to refine. So, before I go any furth...

September 13, 2016

Christina Charley, my health coach and friend, asked me to share the story of my lifestyle change and to post before and after photos. Well, one day I will post those pictures but for now I am still not ready to do that. But I am very happy to share a few things that a...

September 13, 2016

I continue to be amazed by God and his perfect timing. I was not looking for a fitness journey, but somehow got connected with Christina Charley after about 15+ years. What she shared with me was nothing short of God using her to speak to my heart (the part that has da...

January 1, 2016

Here are my before and after pictures of doing the 8 week program. I lost 10lbs and a little over 20ins in body fat.

I am so extremely grateful for Christina Charley and this group of amazing women. Keep at it ladies because you can do it. Remember progress not perfecti...

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CHRISTINA CHARLEY

Health Coach

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