8 WEEK MIND, BODY & SPIRIT TRANSFORMATION 

Lose 15-20lbs in 8 weeks and gain more freedom, joy and love in your life!

Have you struggled with your weight and feel lost and confused by all of the (mis)information on how to finally get healthy for good? Has emotional eating and negative self-talk sabotaged your efforts to get well? Do you want to be set free in your body and spirit?  Have you ever wondered why you have worked so hard to fit in exercise, tried new diets but you just couldn’t achieve the results you deserve?  Are you losing hope that you will ever feel good about yourself or how you look and feel?  If you answered yes to any of these questions, I know I can help you!


I have put together a program that will not only address the symptoms, but the true causes.  The things that prevent most women from getting back their bodies and their total health are something deeper and more fundamental.


 

If you FINALLY want to feel healthy, beautiful in your own skin, and whole in your mind, body and spirit, you must address the things that are deeper than what exercises to perform and what food you should be eating.What’s a SOLUTION?


THE LOVE YOURSELF FITNESS TRANSFORMATION COACHING PROGRAM · Your Personalized Success System coaching and accountability, recipes, videos, tips and tricks to teach you HOW to lose the weight and keep it off for good! Daily Step-by-step nutrition and fitness program includedMind, Body and Spirit approach to weight loss·

 

Nutrition + Fitness System + Personal Coaching = SUCCESS! 


I am looking for busy women (and men)  just like you who are ready to transform from the inside out.The Love Yourself Transformation is an 8 week life-changing program. I will coach you on how to train and nourish your body and strengthen your mind and spirit to help you completely transform from the inside out.   

 

 

PERSONALIZED 1:1 HEALTH COACHING

 

Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?

 

Have you tried a zillion “quick fixes” with almost zero results? Would you like to ditch old habits that don’t serve you anymore?

 

Would you like more happiness, more energy and a feeling of total balance throughout the day?

 

Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?

 

If you're nodding your head "yes" as you read the questions above, you're in the right place!  My personal coaching is for those who are all-in to make a true lifestyle change FOR GOOD! If you have struggled with weight loss issues for years, investing in a longer term healing solution is what you need. 

 

After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives so I became certified as a health coach. That has enabled me to take everything I've learned and help others even more, as I help my clients learn how to get healthy from the inside out.

 

Together we'll find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals.  We will also work on creating a new vision for your life and get you the tools to transform your mindset for lasting inner and outer weight loss.

 

 

3-Month or 6-Month 1:1 Health Coaching Packages

 

These packages include: 

 

*two sessions per month (can be done by phone or Skype)

*e-mail and/or text support between sessions

*emphasis on spirit and body transformation

*coaching and support to help you make the dietary and lifestyle changes you want

*simple but informative tools that will increase your nutrition knowledge

*my personal commitment to your health and success

 

As a client of my health coaching program, I help you:

 

*set and accomplish goals in a way that is empowering and exciting

*work to achieve and maintain your ideal weight

*understand and reduce your cravings

*increase your energy levels

*feel great in your body

*learn about new foods and how you can easily incorporate them

*improve your personal relationships

*discover the confidence to create the life you want

 

If you're interested in working together, please contact me to set up a FREE 30 minute consultation. 

 

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