10 WEEK MIND, BODY & SPIRIT TRANSFORMATION
Check out the video above of my previous clients who have transformed
their lives through my 10 week transformation program.
Have you struggled with your weight and feel lost and confused by all of the (mis)information on how to finally get healthy for good?
Has emotional eating and negative self-talk sabotaged your efforts to get well?
Do you want to be set free in your body and spirit?
Are you losing hope that you will ever feel good about yourself or how you look and feel?
Have you ever wondered why you have worked so hard to fit in exercise, tried new diets but you just couldn’t achieve the results you deserve?
If you answered "YES" to any of these questions, I know I can help you!
I offer a faith-based health coaching approach.
I have put together a program that will not only address the symptoms, but the true causes. The things that prevent most women from getting back their bodies and their total health are most times deeper and more fundamental.
I SEE MY CLIENTS LOSE AN AVERAGE OF 10-20 POUNDS IN THE FIRST 10 WEEKS. But this coaching goes beyond the numbers on the scale. If you FINALLY want to feel healthy, beautiful in your own skin, and whole in your mind, body and spirit, you must address the things that are deeper than what exercises to perform and what food you should be eating. So what’s the SOLUTION?
THIS TRANSFORMATION COACHING PROGRAM is your personalized success system, including coaching and accountability, recipes, videos, tips and tricks to teach you HOW to lose the weight and keep it off for good! Daily step-by-step nutrition and fitness program included. This is your total Mind, Body and Spirit approach to weight loss.
I am looking for busy women just like you who are ready to transform from the inside out. The Love Yourself Transformation is a 10 week life-changing program. I will coach you on how to train and nourish your body and strengthen your mind and spirit to help you completely transform from the inside out. If you still have questions and wish to speak with me, you can book a FREE consultation, click on the button below to email me.