6 Months of PERSONALIZED 1:1 HEALTH COACHING

 

Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?

 

Have you tried a zillion “quick fixes” with almost zero results? Would you like to ditch old habits that don’t serve you anymore?

 

Would you like more happiness, more energy and a feeling of total balance throughout the day?

 

Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?

 

If you're nodding your head "yes" as you read the questions above, you're in the right place!  My personal coaching is for those who are all-in to make a true lifestyle change FOR GOOD! If you have struggled with weight loss issues for years, investing in a longer term healing solution is what you need. 

 

After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives so I became certified as a health coach. That has enabled me to take everything I've learned and help others even more, as I help my clients learn how to get healthy from the inside out.

 

Together we'll find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals.  We will also work on creating a new vision for your life and get you the tools to transform your mindset for lasting inner and outer weight loss.

 

 

6-Month 1:1 Health Coaching Packages

 

This Health Coach Package Includes: 

 

*two sessions per month (can be done by phone or Skype)

*e-mail and/or text support between sessions

*emphasis on spirit and body transformation

*coaching and support to help you make the dietary and lifestyle changes you want

*simple but informative tools that will increase your nutrition knowledge

*my personal commitment to your health and success

 

As a client of my health coaching program, I help you:

 

*set and accomplish goals in a way that is empowering and exciting

*work to achieve and maintain your ideal weight

*understand and reduce your cravings

*increase your energy levels

*feel great in your body

*learn about new foods and how you can easily incorporate them

*improve your personal relationships

*discover the confidence to create the life you want

 

If you're interested in working together, please contact me to set up a FREE 30 minute consultation. 

 

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