Transform Your Health, Body & Life

Meet Christina Michelle

Hello! I am a certified Regenerative Health Practitioner, Fitness & Mindset Coach helping women heal, strengthen, and thrive in midlife and beyond.

With over 20 years of experience in fitness, nutrition, and holistic health, I specialize in guiding midlife women to reclaim their health, rebuild their bodies, and renew their vitality—all through a regenerative, science-backed, and self-love-driven approach.

I believe midlife is a new beginning, not a decline. Through my programs, coaching, and personalized health strategies, I help women break free from weight struggles, hormonal imbalances, and limiting beliefs so they can step into their most powerful, radiant selves.

What I offer...

1:1 60-Minute Regenerative Health and Wellness Consultation + 30 Day Plan

Personalized guidance for women needing a targeted jumpstart to their health with a custom plan tailored to your goals. What's included:

60-Minute Deep Dive Session (via Zoom)
Personalized 30-Day Plan with:

• Nutrition Guidance (personalized meal suggestions and recipes)

• Detox/Cleanse recommendations (if applicable)

• Lifestyle & Movement Plan (based on current fitness level)

• Supplement suggestions (aligned with holistic health)

• 1 Check-in via email & mid-way zoom call check-in (for questions or adjustments)

Best for women who want a personalized plan without a long-term commitment but need structure and expert guidance to get started.

Faster Way to Fatloss Coaching (On-line)

Lose Up to 15 Pounds of Fat and Gain Lean Muscle in Just 6 Weeks!

Midlife & beyond requires a different approach! I help women build lean muscle, strengthen their bones, and boost metabolism—without over-exercising or injury. You get:

Weekly meal guides
Daily 30-minute workouts to tighten, tone and lose belly fat
Personalized coaching for YOUR needs and goals
Extensive bonus education to learn what your body needs
Community Support with other women transforming together
Cutting edge tools to get you RESULTS

Perfect for women 40+ looking to gain strength & confidence and love feeling good in their bodies.

Rebirthing Midlife Program

A full-body, mind, and soul transformation, combining nutrition, cleansing, movement, mindset, and self-love for lasting change. It includes:

Comprehensive 10-Week Roadmap with step-by-step weekly guidance
Healing Nutrition & Detox Protocol (cleanse, intermittent fasting, anti-inflammatory nutrition)
Weekly Personal and/or Group Coaching Calls (Live Q&A, mindset shifts, accountability)
Workouts & Movement Plans (tailored for midlife women)
Mindset & Self-Love Framework (to break through limiting beliefs)
Digital Course Library (with video lessons, guides, and action steps)
Lifetime Access to Course Materials
Bonus Guest Expert Sessions & Resources

Best for women looking for deep transformation, community, and a structured program that guides them step by step to healing and lasting results.

Is This for You?

Are you a midlife woman feeling stuck in your body, health, or confidence?
Do you want real, sustainable solutions—not quick fixes or crash diets?
Are you ready to feel lighter, stronger, and more radiant than ever?

Let’s Talk About Your Vision...

Not sure which path is best for you? Let’s chat!

Book a FREE 15-Minute Health Vision Call to get clear on your goals and discover the best next steps for your health, body, and life.

Your transformation starts now. Let’s make the second half of your life the best half.

Click here to get started today!

BOOK NOW!