This is my last post for the year and instead of focusing on the numbers I wanted to focus on the lessons I've learned. This year has been full of ups and downs but I survived. I lost weight and that's awesome or whatever, but I'm proud of the person I'm becoming. I'm much more raw and real about how I'm feeling/what I'm thinking and I think that comes from learning how to accept myself where I'm at. This year for me has been about learning to love myself, and although I stil

Angel Rivera Mendez First before I start transformation I know that I need to do something for myself because I realize was going to be 50 this year and I have to young kids to take care still. Emotional I was tired most of the time and not happy with myself. Spirituality was thinking that I need to take care the temple of God. Physical I was not able to do somethings that I wan to do. What I learned more from transformation was how to treat myself and eat better . I lost 18

Cheryll Jones Mizzell I have been on my journey for 8 weeks and I have overcome some obstacles. I started my journey with a flood that I had to evaculate my home twice. I slipped a few times and ate some sugar foods that were like my comfort food. I have overcome my obstables by turning to God to help me to get back on track with my transformation. I have had many victories including surviving all food that was prepared during Thanksgiving. I was able to maintain my weight an

Cynthia Dillingham: From Coach Christina: My beautiful friend Cynthia Dillingham came to me hurting from fibromyalgia and wanted to get help with her health. She joined my Love Yourself Fitness Transformation and in 8 weeks lost 17lbs and her pain is almost GONE!! She is still learning what foods cause the pain to come back, but she is proof that the right foods can heal your body and she was willing to change her diet and lifestyle to be HEALTHY!!

Rasmey Pen (all the way from Cambodia)! "Hello all, i am Rasmey from Cambodia. I am so bless to be able to join this program. Thanks Christina Charley for her allowing and thanks the transform program that give me hope to change my mind, body and spirit. I am eternally grateful!"

Note from Coach Christina about Sabrina: Sabrina came to me for help and signed up for my Love Yourself Transformation. I gave her the tools and support and she did the love work. She got out of her comfort zone and was so eager to learn how to fuel her body and spirit to make a true lifestyle change. It was so beautiful to see her fears and doubts replaced with joy and confidence! The changes that she made in the inside couldn't help but change on the outside. It's amazing t

TRANSFORMATION ALERT!! Let's make some noise for Al & Karen!! 8 weeks ago this beautiful couple came to me with the desire to finally get healthy. They joined my Mind, Body & Spirit Transformation and made radical changes! 38 Pounds GONE, renewed heart and spirit gained! Transformation Story (Written by Al): Our biggest victory is to see God doing a miracle with both of us. I am at my lowest weight in 9 years and lost 23 pounds. Karen has lost over 15 pounds. We are still mo

I highly recommend Christina Charley. I have known her since I was a teen and new to Nashville. From the moment we meet, Christina's warmth and kindness have always been her calling card. From a teen to a wife and mother of two, I have went through a lot of change both physically and mentally for which Christina has had a front seat to witness. When I settled into mid thirty and 10 years married, I made the decision that I wanted to be my best self. That I wanted my body back

I have completed my 8 weeks Transformation Journey and it has been amazing, challenging, encouraging, discouraging, mind blowing, and enlightening. I have learned so much that I need to lift up and some things that I definitely need to refine. So, before I go any further let me share what has happened to my body in 8 weeks. Pounds: 11lbs BLASTED INCHES: 13 inches MELTED AWAY BODY FAT: decreased by 4.8% DOWN 1 pants size WOW! I am so psyched, but I was tempted to not be excite