Christina Charley, my health coach and friend, asked me to share the story of my lifestyle change and to post before and after photos. Well, one day I will post those pictures but for now I am still not ready to do that. But I am very happy to share a few things that are in my heart for those of you who are toying with the idea of making some changes, or who are in the early stages of your transformation. Eating vegetables and fruit and a primarily plant based diet for me has

I continue to be amazed by God and his perfect timing. I was not looking for a fitness journey, but somehow got connected with Christina Charley, an incredible health coach, after about 15+ years. What she shared with me was nothing short of God using her to speak to my heart (the part that has damaged so many times by weight loss failure). I have dropped pounds and inches, but that isn't even the best part. it has been YEARS since I have been in the 160's. I will dare say t