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CHRISTINA CHARLEY
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Egg White French Toast
These are wonderful when you want to have a treat breakfast! 2-3 slices Sprouted Wheat Bread (I like Trader Joe's) 1/3-1/2 cup egg whites 1/4c unsweetened almond milk 1T pyure sugar 1/4t cinnamon 1T vanilla protein powder (optional) 1. In a bowl, mix egg whites, almond milk, cinnamon, sugar and protein. 2. Soak each piece of bread in the mixture until it is all used. 3. Lightly spray a pan or skillet with olive oil or coconut oil and heat pan. Cook each piece of bread until e
Chunky Veggie Pasta over Mixed Greens
1 can crushed tomatoes Italian Seasoning Garlic Seasoning Salt & Pepper Stevia to taste Sliced mushroom (fresh or canned) 1/2 bag of Fajita veggies frozen (red and green bell pepper, onion) **Add any other veggies that you enjoy or omit ones you may not like.** Directions: Sauté your favorite chunky vegetables in veggie broth and season to your liking. Add the crushed tomatoes, spices of your choice and 1 pack of stevia. Simmer for 15-
20 min. Serve one cup over a bed of
Roasted Crockpot Chicken
I try to have a rotisserie chicken in my fridge at all times during the week. It has been a lifesaver for me when I didn't plan ahead or am just in need of a quick, healthy snack. When I don't have time to roast my own, I grab one from Sam's Club. Here are some of my favorite ways to use my chicken: 1) Grilled chicken wraps on low-carb tortilla with tomato, honey mustard and lettuce. 2) Add chopped chicken to a salad. I like to keep shredded cabbage and chopped lettuce in
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