First before I start transformation I know that I need to do something for myself because I realize was going to be 50 this year and I have to young kids to take care still. Emotional I was tired most of the time and not happy with myself. Spirituality was thinking that I need to take care the temple of God. Physical I was not able to do somethings that I wan to do. What I learned more from transformation was how to treat myself and eat better . I lost 18 pounds on this 8 weeks. Thanks Christina.